No, I am not talking about Pig Flu, I am talking about The Feel Good Factor! Motivation Saturday went off well last week with a lovely group of people, all of whom are now out there motivating the nation and feeling good about it.

Then, during the week I went up to London to visit one of my favourite rugby player agents, and he too was talking about living in the moment and looking inside for what makes you happy – and I hadn’t had a chance to get to him!… If you see what I mean.

I was then asked to talk to the under15s and 16s for the regional rugby team and give them some motivational tips and as I finished one of local team coaches came up to me and asked if I could speak to his senior team! Seems they all want a bit of the old positive thinking. Maybe that is because it works!

So, are you doing your bit? When was the last time you simply looked at something or someone you see every day of your life and just thought to yourself – how blessed am I? You know, once you start doing it, you can’t stop! You just go round all day being grateful for what is right there in front of you. Magic!