The book is probably in the region of about 60 thousand words but the message is very simple: if you want to change your life you need to shift your thoughts and then your feelings to the place where you want to be. That way you will vibrate at a fequency that attracts the right people and events into your life.

Put it this way, if you want a wonderful relationship in your life and you go around feeling miserable and scowling or frowning all the time because you feel lonley and neglected, your dream partner is not going to hang around you that long. However, if you get your thougths and feelings into a place where you feel loved and cherished, it will radiate out from you and peple will want to be around you, so you can go from there. Bet they don’t tell you that on dating sites!

So, let’s say that you want to feel well and energised and lately you have been feeling the opposite and you just can’t work out why. Take a deep breath, feel the energy rising in your body, stand up straight and feel strong and powerful. The do something to enhance that energy – Dance madly or go for a power walk, run up and down the stairs, drink a pint of water – do anything that will keep that feeling going. Recognise what it feels like and keep that feeling. It really is that simple.

It takes practice though. But start off with small things in your life, like feeling energetic, get the habit and then manifest your whole life to how you want it to be.

Remember this important point to help you along the way. It’s all about focus. If things are not going right for you, double check where your focus is and MAKE THE SHIFT.

You deserve it, so make it happen. Don’t worry about what has gone on in the past – start from where you are now, this minute. As my favourite coach Tony Robbins would say:

‘When would NOW be a good time’

Then, during the week I went up to London to visit one of my favourite rugby player agents, and he too was talking about living in the moment and looking inside for what makes you happy – and I hadn’t had a chance to get to him!… If you see what I mean.

I was then asked to talk to the under15s and 16s for the regional rugby team and give them some motivational tips and as I finished one of local team coaches came up to me and asked if I could speak to his senior team! Seems they all want a bit of the old positive thinking. Maybe that is because it works!

So, are you doing your bit? When was the last time you simply looked at something or someone you see every day of your life and just thought to yourself – how blessed am I? You know, once you start doing it, you can’t stop! You just go round all day being grateful for what is right there in front of you. Magic!